Researchers from Tulane University have uncovered intriguing findings regarding the timing of coffee consumption and its impact on heart health. Their study, published in the European Heart Journal, analyzed data from over 40,000 participants in the U.S. National Health and Nutrition Examination Survey conducted between 1999 and 2018. The study revealed that individuals who enjoyed their coffee in the morning had a 31% lower chance of dying from cardiovascular disease and a 16% reduction in all-cause mortality compared to those who drank coffee throughout the day.
Dr. Lu Qi, who led the study, highlighted the more significant benefits for those who consumed two or more cups of coffee each morning. This pattern could align well with natural body rhythms and help avoid sleep issues linked to later caffeine consumption.
The insights from this study underscore the importance of both the quantity and timing of coffee consumption when considering heart health. There is a growing interest in conducting further studies to understand the mechanisms behind these benefits.
For more detailed information, you can read the full article on Medical News Today.
