Regular exercise offers significant benefits for individuals with atrial fibrillation (AFib), as confirmed by new findings. Although there’s a concern about physical activity potentially increasing heart rates, studies indicate that personalized exercise plans can markedly reduce the frequency and intensity of AFib episodes.
In 2023, a study involving 120 AFib patients highlighted that participants engaged in customized exercise routines exceeding 210 minutes weekly had better outcomes compared to those following general advice for 150 minutes of moderate activity per week. These individuals experienced fewer, milder, and shorter AFib episodes.
Exercise is known to:
- Boost heart and blood vessel health
- Manage blood sugar levels
- Reduce sleep apnea
- Balance the nervous system
These improvements aid in controlling AFib. Physical activity also enhances the electrical activity in the left atrium, potentially decreasing the likelihood of AFib episodes.
Though endurance athletes may have a higher risk of AFib, moderate exercise is beneficial for most individuals. It is advisable to start with daily 30-minute moderate sessions and gradually increase the intensity by 10% to 20% each week until the desired fitness levels are achieved.
Unless advised otherwise by a healthcare provider, exercise is not only safe but essential for most people with AFib. Regular physical activity presents considerable advantages and can minimize the impact of AFib without solely relying on medical treatments.
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