Browsing: Healthy Living Tips

A recent study published in the journal Metabolites has compared the **ketogenic (keto)** and **Mediterranean diets** to assess their effects…

To reduce the risk of colorectal cancer, enhancing your dietary fiber intake can play a crucial role. A study published…

The United States is currently experiencing a notable increase in flu, respiratory syncytial virus (RSV), and norovirus activity as the…

A recent study published in the British Journal of Sports Medicine highlights that regular exercise prior to a cancer diagnosis…

A recent study highlights the cognitive benefits of the Mediterranean diet, suggesting that this way of eating might improve memory…

Headaches at the top of the head can arise from different sources, such as tension headaches, migraines, and cluster headaches.…

There’s clear evidence of a link between Crohn’s disease and mental health challenges such as depression and anxiety, as highlighted…

A study published in Nature Communications highlights how boosting calcium intake can lower colorectal cancer risk. This research examined dietary…

Researchers from Tulane University have uncovered intriguing findings regarding the timing of coffee consumption and its impact on heart health.…

Coffee in the morning may significantly benefit heart health. According to a study in the European Heart Journal, individuals who…