Author: bogdancaliniuc

Headaches at the top of the head can arise from different sources, such as tension headaches, migraines, and cluster headaches. Tension headaches, common among headache types, often feel like pressure on the top of the head. They’re linked to muscle tension from poor posture, stress, or anxiety. Over-the-counter pain relief, along with relaxation practices like meditation, can ease symptoms. Migraines are marked by throbbing pain that may involve the top of the head. They can be accompanied by sensitivity to light, sounds, and smells. Triggers include hormonal changes, stress, and dietary factors. Resting in a dark room and staying hydrated…

There’s clear evidence of a link between Crohn’s disease and mental health challenges such as depression and anxiety, as highlighted in a review by WebMD. While it’s uncertain whether Crohn’s increases the risk of depression or the other way around, they do affect each other. Mental health issues often intensify during active phases of Crohn’s when symptoms become more burdensome. Warning signs of depression for those with Crohn’s may include difficulty managing the disease, withdrawing from loved ones, feeling persistently sad, and having low energy. These symptoms can mimic those of Crohn’s, making professional mental health support essential if depression…

A study published in Nature Communications highlights how boosting calcium intake can lower colorectal cancer risk. This research examined dietary data from over 542,000 women in the Million Women Study, noting their medical histories over 16 years. It found that an additional 300 milligrams of calcium per day, approximately the amount in a glass of milk, correlates with a 17% reduction in risk. Moreover, the study confirms the link between alcohol, red, and processed meats with increased colorectal cancer risk. For instance, an extra 20 grams of alcohol daily, roughly equating to a large glass of wine, increases risk by…

Researchers from Tulane University have uncovered intriguing findings regarding the timing of coffee consumption and its impact on heart health. Their study, published in the European Heart Journal, analyzed data from over 40,000 participants in the U.S. National Health and Nutrition Examination Survey conducted between 1999 and 2018. The study revealed that individuals who enjoyed their coffee in the morning had a 31% lower chance of dying from cardiovascular disease and a 16% reduction in all-cause mortality compared to those who drank coffee throughout the day. Dr. Lu Qi, who led the study, highlighted the more significant benefits for those…

Coffee in the morning may significantly benefit heart health. According to a study in the European Heart Journal, individuals who drink coffee only in the morning had a 31% lower risk of cardiovascular death compared to non-drinkers. This conclusion was drawn from data involving over 40,000 U.S. adults. Furthermore, morning-only coffee drinkers experienced a 16% lower risk of death from any cause. Interestingly, participants who consumed coffee throughout the day did not enjoy these advantages. This research is pioneering in examining how the timing of coffee intake impacts health. According to Lu Qi, MD, PhD, from Tulane University Obesity Research…

After recovering from the flu, ensuring a clean home environment is crucial to prevent the spread of the virus. Since the flu virus can survive on surfaces for up to 48 hours, a thorough cleanse becomes essential. Start by focusing on high-touch surfaces such as doorknobs, light switches, and drawer handles. Don’t overlook your vehicle’s interior. Pay special attention to the kitchen and bathroom; wash dishes in hot, soapy water or use a dishwasher. Clean countertops, sinks, and any doorknobs carefully. When it comes to textiles like clothing and linens, wash them using the warmest suitable water setting to kill…

A recent article reviewed by Dr. Zilpah Sheikh and published on WebMD outlines several effective exercises to improve balance and stability. Tai chi stands out as highly beneficial for older adults experiencing balance issues. You might also find the one-legged stand, weight shifts, and heel-to-toe walk useful, all focusing on enhancing stability. Core-strengthening exercises like yoga and Pilates come highly recommended, and it is advised to start with a certified instructor to get the most out of your practice. Exercises such as: Back-leg raises Knee curls Toe stands Squats Side steps Back extensions also play a crucial role in strengthening…

The United States Surgeon General, Dr. Vivek Murthy, has issued an advisory emphasizing the adverse effects of social media on teens’ mental health. Teens spending over three hours daily on these platforms face a significantly higher risk of developing issues like anxiety and depression. Additionally, almost 46% of adolescents reported that social media negatively affected their body image. Dr. Murthy points out the lack of evidence supporting social media’s safety for children, likening it to other products that undergo safety scrutiny like food and toys. The advisory recommends introducing warning labels on social media platforms to inform users and parents…

Understanding Chronic Pain is crucial as it persists for 3 to 6 months or longer, even after the injury has healed. This condition can profoundly impact your daily life and mental health, potentially leading to fatigue, mood swings, and sleep disturbances. The continuation of nerve signals, even after healing, is a reason why chronic pain occurs. In some cases, it appears without any evident cause. Commonly, conditions such as past injuries, surgeries, back problems, migraines, arthritis, nerve damage, infections, and fibromyalgia are associated with chronic pain. Symptoms are highly variable, ranging from dull aches to stinging or burning sensations. Chronic…

The U.S. Food and Drug Administration (FDA) has proposed new regulations aimed at improving nutritional awareness among consumers by making key nutritional information more visible on the front of packaged foods. This initiative, announced on January 14, 2025, is designed to help consumers make healthier choices more quickly by displaying levels of saturated fat, sodium, and added sugars in an easily understandable format. The proposed front-of-package labels will classify these nutrients as low, medium, or high per serving, in alignment with recommended daily intake levels. This effort is part of a broader strategy to reduce health risks associated with type…